@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap";:root{--primary:#6366f1;--primary-soft:#6366f11f;--green:#22c55e;--green-soft:#22c55e1f;--orange:#f97316;--orange-soft:#f973161f;--purple:#a855f7;--purple-soft:#a855f71f;--red:#ef4444;--text:#1a1a2e;--text2:#64748b;--text3:#94a3b8;--bg:#f8fafc;--bg2:#f1f5f9;--glass-bg:#ffffffa6;--glass-border:#fffc;--glass-shadow:0 8px 32px #0000000f, inset 0 1px 0 #fff9;--radius:20px;--radius-sm:12px;--radius-lg:24px;--radius-pill:999px;--sidebar-w:240px;--main-max-w:clamp(960px, calc(100vw - var(--sidebar-w) - 120px), 1560px);--container-desktop:clamp(1280px, 96vw, 1920px);--bp-desktop:1024px}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--text:#f1f5f9;--text2:#94a3b8;--text3:#475569;--bg:#0f172a;--bg2:#1e293b;--glass-bg:#1e293bb3;--glass-border:#ffffff14;--glass-shadow:0 8px 32px #0000004d, inset 0 1px 0 #ffffff0d}}:root[data-theme=dark]{--text:#f1f5f9;--text2:#94a3b8;--text3:#475569;--bg:#0b0f1a;--bg2:#141b2a;--glass-bg:#141b2a8c;--glass-border:#ffffff1a;--glass-shadow:0 8px 32px #00000080, 0 2px 8px #0000004d, inset 0 1px 0 #ffffff14, inset 0 0 0 .5px #ffffff0a}body{background:var(--bg);color:var(--text);min-height:100vh;font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif}.glass{background:var(--glass-bg);-webkit-backdrop-filter:blur(30px)saturate(220%);border:1px solid var(--glass-border);box-shadow:var(--glass-shadow);border-radius:var(--radius);isolation:isolate;transition:transform .15s,box-shadow .15s;position:relative}:root[data-theme=dark] .glass:before,html.native.dark .glass:before{content:"";border-radius:inherit;pointer-events:none;mix-blend-mode:overlay;z-index:-1;background:linear-gradient(#ffffff14 0%,#ffffff05 18%,#0000 40%);position:absolute;inset:0}.surface{border-radius:var(--radius);background:#fff;border:.5px solid #0000000f;transition:transform .15s,box-shadow .15s;box-shadow:0 1px 3px #0000000a,0 8px 24px #0000000a}:root[data-theme=dark] .surface,html.native.dark .surface{-webkit-backdrop-filter:blur(18px)saturate(160%);isolation:isolate;background:linear-gradient(#1e2637c7 0%,#121826d1 100%);border:.5px solid #ffffff14;position:relative;box-shadow:0 1px 3px #00000059,0 12px 32px #00000073,inset 0 1px #ffffff0f,inset 0 0 0 .5px #ffffff08}:root[data-theme=dark] .surface:before,html.native.dark .surface:before{content:"";border-radius:inherit;pointer-events:none;mix-blend-mode:overlay;z-index:-1;background:linear-gradient(#ffffff0f 0%,#ffffff04 22%,#0000 48%);position:absolute;inset:0}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .surface{-webkit-backdrop-filter:blur(18px)saturate(160%);isolation:isolate;background:linear-gradient(#1e2637c7 0%,#121826d1 100%);border-color:#ffffff14;position:relative;box-shadow:0 1px 3px #00000059,0 12px 32px #00000073,inset 0 1px #ffffff0f,inset 0 0 0 .5px #ffffff08}:root:not([data-theme=light]) .surface:before{content:"";border-radius:inherit;pointer-events:none;mix-blend-mode:overlay;z-index:-1;background:linear-gradient(#ffffff0f 0%,#ffffff04 22%,#0000 48%);position:absolute;inset:0}}:root[data-theme=dark] body,html.native.dark body{background-color:#0b0f1a;background-image:radial-gradient(at 20% -10%,#6366f129,#0000 55%),radial-gradient(at 100% 100%,#a855f71f,#0000 60%),none;background-position:0 0,0 0,0 0;background-repeat:repeat,repeat,repeat;background-size:auto,auto,auto;background-attachment:fixed;background-origin:padding-box,padding-box,padding-box;background-clip:border-box,border-box,border-box}.app-shell{max-width:480px;min-height:100vh;margin:0 auto;padding-bottom:72px}.app-content{padding:16px}.desktop-sidebar{display:none}@media (width>=1024px){.app-shell{max-width:var(--container-desktop);padding-bottom:0;padding-left:var(--sidebar-w);min-height:100vh;position:relative}.app-content{max-width:var(--main-max-w);margin:0 auto;padding:32px 40px 60px}.bottom-nav{display:none!important}.desktop-sidebar{top:0;left:max(0px, calc(50% - var(--container-desktop) / 2));width:var(--sidebar-w);background:var(--glass-bg);-webkit-backdrop-filter:blur(28px)saturate(200%);border-right:1px solid var(--glass-border);z-index:50;box-sizing:border-box;flex-direction:column;height:100vh;padding:24px 16px 20px;display:flex;position:fixed}.copilot-fab{bottom:32px!important;right:32px!important}}.dsb-logo{letter-spacing:-.5px;cursor:pointer;border-bottom:1px solid var(--glass-border);align-items:center;gap:10px;margin-bottom:8px;padding:4px 12px 12px;font-size:22px;font-weight:800;display:flex}.dsb-logo span{background:linear-gradient(135deg, var(--primary), var(--purple));color:#0000;-webkit-background-clip:text;background-clip:text}.dsb-search{border:1px solid var(--border,#00000014);background:var(--bg2,#00000008);color:var(--text-muted);cursor:pointer;border-radius:8px;align-items:center;gap:8px;margin:4px 4px 12px;padding:8px 10px;font-size:13px;transition:background .12s;display:flex}.dsb-search:hover{background:var(--bg3,#0000000d)}.dsb-search svg{flex-shrink:0}.dsb-search>span:first-of-type{text-align:left;flex:1}.dsb-search-kbd{color:var(--text3);border:1px solid var(--border,#00000014);background:var(--bg,#fff);border-radius:4px;padding:1px 5px;font-family:-apple-system,ui-monospace,monospace;font-size:11px}:root[data-theme=dark] .dsb-search{background:#ffffff0a;border-color:#ffffff14}:root[data-theme=dark] .dsb-search:hover{background:#ffffff14}:root[data-theme=dark] .dsb-search-kbd{background:#ffffff0f;border-color:#ffffff1a}.dsb-nav{flex-direction:column;flex:1;gap:2px;padding-right:4px;display:flex;overflow-y:auto}.dsb-nav::-webkit-scrollbar{width:4px}.dsb-nav::-webkit-scrollbar-thumb{background:var(--glass-border);border-radius:2px}.dsb-section-label{text-transform:uppercase;letter-spacing:1px;color:var(--text3);padding:12px 12px 4px;font-size:10px;font-weight:700}.dsb-link{border-radius:var(--radius-sm);color:var(--text2);align-items:center;gap:10px;padding:9px 12px;font-size:14px;font-weight:600;text-decoration:none;transition:background .15s,color .15s;display:flex}.dsb-link:hover{background:var(--glass-bg);color:var(--text)}.dsb-link-active{background:var(--primary-soft);color:var(--primary)!important}.dsb-link-sm{padding:7px 12px;font-size:13px;font-weight:500}.dsb-link-primary{background:linear-gradient(135deg, var(--primary), var(--purple));margin:4px 0;font-weight:700;color:#fff!important}.dsb-link-primary:hover{filter:brightness(1.08);background:linear-gradient(135deg, var(--primary), var(--purple))!important;color:#fff!important}.dsb-link-admin{background:#a855f70f;border:1px solid #a855f740;color:var(--purple)!important}.dsb-icon{flex-shrink:0;justify-content:center;align-items:center;display:flex}.dsb-user{border-top:1px solid var(--glass-border);align-items:center;gap:10px;margin-top:8px;padding:12px;display:flex}.dsb-avatar{border-radius:50%;flex-shrink:0;width:36px;height:36px}.dsb-user-info{flex-direction:column;flex:1;min-width:0;display:flex;overflow:hidden}.dsb-user-name{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:13px;font-weight:700;overflow:hidden}.dsb-user-email{color:var(--text3);white-space:nowrap;text-overflow:ellipsis;font-size:11px;overflow:hidden}.dsb-logout{border:1px solid var(--glass-border);color:var(--text3);cursor:pointer;background:0 0;border-radius:8px;justify-content:center;align-items:center;width:32px;height:32px;font-family:inherit;transition:all .15s;display:flex}.dsb-logout:hover{color:var(--red);border-color:var(--red)}.search-pill{right:10px;bottom:calc(6px + env(safe-area-inset-bottom));width:62px;height:62px;color:var(--text);z-index:100;cursor:pointer;-webkit-backdrop-filter:blur(44px)saturate(220%);background:#ffffff94;border:none;border-radius:999px;justify-content:center;align-items:center;transition:transform .12s cubic-bezier(.4,0,.2,1),box-shadow .12s;display:flex;position:fixed;box-shadow:inset 0 1px #fffc,inset 0 -1px #ffffff2e,inset 0 0 0 .5px #ffffff61,inset 0 0 0 1px #00000005,0 10px 30px #0f172a24,0 2px 8px #0f172a0f}.search-pill:before{content:"";border-radius:inherit;pointer-events:none;mix-blend-mode:screen;background:linear-gradient(#ffffff59 0%,#ffffff0d 22%,#fff0 46%,#ffffff0a 88%,#ffffff1a 100%);position:absolute;inset:0}.search-pill>*{z-index:1;position:relative}.search-pill:active{transform:scale(.94)}:root[data-theme=dark] .search-pill,html.native.dark .search-pill{background:#161b268f;box-shadow:inset 0 1px #ffffff24,inset 0 -1px #0000004d,inset 0 0 0 .5px #ffffff14,0 10px 32px #0000007a,0 2px 8px #0000004d}:root[data-theme=dark] .search-pill:before,html.native.dark .search-pill:before{background:linear-gradient(#ffffff14 0%,#ffffff03 30%,#fff0 60%,#00000014 100%)}@media (width>=1024px){.search-pill{display:none}}html.native .bottom-nav{right:78px}@media (prefers-reduced-transparency:reduce){.search-pill{background:var(--bg2,#f3f4f6)!important;-webkit-backdrop-filter:none!important}:root[data-theme=dark] .search-pill{background:#1a1f2e!important}}.bottom-nav{left:10px;right:10px;bottom:calc(6px + env(safe-area-inset-bottom));z-index:100;-webkit-backdrop-filter:blur(44px)saturate(220%);background:#ffffff94;border:none;border-radius:999px;grid-template-columns:repeat(5,1fr);align-items:stretch;height:62px;padding:0 6px;transition:height .3s cubic-bezier(.32,.72,0,1),box-shadow .3s cubic-bezier(.32,.72,0,1);display:grid;position:fixed;box-shadow:inset 0 1px #fffc,inset 0 -1px #ffffff2e,inset 0 0 0 .5px #ffffff61,inset 0 0 0 1px #00000005,0 10px 30px #0f172a24,0 2px 8px #0f172a0f}.bottom-nav:before{content:"";border-radius:inherit;pointer-events:none;mix-blend-mode:screen;z-index:0;background:linear-gradient(#ffffff59 0%,#ffffff0d 22%,#fff0 46%,#ffffff0a 88%,#ffffff1a 100%);position:absolute;inset:0}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .bottom-nav{background:#161b268f;box-shadow:inset 0 1px #ffffff24,inset 0 -1px #0000004d,inset 0 0 0 .5px #ffffff14,0 10px 32px #0000007a,0 2px 8px #0000004d}:root:not([data-theme=light]) .bottom-nav:before{background:linear-gradient(#ffffff14 0%,#ffffff03 30%,#fff0 60%,#00000014 100%)}}:root[data-theme=dark] .bottom-nav{background:#161b268f;box-shadow:inset 0 1px #ffffff24,inset 0 -1px #0000004d,inset 0 0 0 .5px #ffffff14,0 10px 32px #0000007a,0 2px 8px #0000004d}:root[data-theme=dark] .bottom-nav:before{background:linear-gradient(#ffffff14 0%,#ffffff03 30%,#fff0 60%,#00000014 100%)}.bottom-nav-min{grid-template-columns:1fr;width:56px;height:48px;padding:0;transition:width .32s cubic-bezier(.32,.72,0,1),height .32s cubic-bezier(.32,.72,0,1),box-shadow .32s cubic-bezier(.32,.72,0,1);right:auto;box-shadow:inset 0 .5px #fff6,inset 0 0 0 .5px #ffffff29,0 4px 18px #0000001a,0 1px 4px #0000000d}.bottom-nav-min .bnav-item:not(.bnav-active){opacity:0;pointer-events:none;width:0;padding:0;transition:width .25s cubic-bezier(.32,.72,0,1),opacity .2s;overflow:hidden}.bottom-nav-min .bnav-item.bnav-active{grid-column:1;width:56px}.bottom-nav-min .bnav-item span{opacity:0;max-height:0;margin:0;transition:opacity .2s,max-height .3s cubic-bezier(.32,.72,0,1)}.bottom-nav .bnav-item span{opacity:1;max-height:14px;transition:opacity .25s 50ms,max-height .3s cubic-bezier(.32,.72,0,1)}.bottom-nav-min .bnav-pill{inset:4px 6px}.bottom-nav-min .bnav-item svg{transition:transform .25s cubic-bezier(.32,.72,0,1);transform:scale(1.02)}.bottom-nav .bnav-item svg{transition:transform .25s cubic-bezier(.32,.72,0,1)}.bottom-nav-min .bnav-fab{opacity:0;pointer-events:none;transition:opacity .2s,transform .25s cubic-bezier(.32,.72,0,1);transform:scale(.6)}.search-pill{transition:height .3s cubic-bezier(.32,.72,0,1),width .3s cubic-bezier(.32,.72,0,1),box-shadow .3s cubic-bezier(.32,.72,0,1)}.search-pill-min{width:48px;height:48px}.search-pill-min svg{transition:transform .25s cubic-bezier(.32,.72,0,1);transform:scale(.88)}html.native .app-shell:after{content:"";left:0;right:0;bottom:calc(env(safe-area-inset-bottom) + 62px + 6px);pointer-events:none;z-index:99;background:linear-gradient(to top, var(--bg) 0%, color-mix(in srgb, var(--bg) 60%, transparent) 50%, transparent 100%);height:32px;transition:bottom .3s cubic-bezier(.32,.72,0,1);position:fixed}html.native .app-shell:has(.bottom-nav-min):after{bottom:calc(env(safe-area-inset-bottom) + 48px + 6px)}.bnav-pill{-webkit-backdrop-filter:blur(18px)saturate(180%);z-index:0;pointer-events:none;background:#ffffff2e;border-radius:999px;position:absolute;inset:2px 6%;overflow:hidden;box-shadow:inset 0 1px #ffffffe6,inset 0 -1px #ffffff40,inset 0 0 0 .5px #ffffff8c,inset 0 0 0 1px #6366f114,0 4px 14px #6366f138,0 1px 4px #0f172a1a}.bnav-pill:before{content:"";border-radius:inherit;pointer-events:none;background:radial-gradient(60% 80% at 20% 0,#f472b638 0%,#f472b600 55%);position:absolute;inset:0}.bnav-pill:after{content:"";border-radius:inherit;pointer-events:none;background:radial-gradient(60% 80% at 85% 100%,#60a5fa38 0%,#60a5fa00 55%);position:absolute;inset:0}:root[data-theme=dark] .bnav-pill,html.native.dark .bnav-pill{background:#ffffff14;box-shadow:inset 0 1px #ffffff47,inset 0 -1px #0003,inset 0 0 0 .5px #fff3,inset 0 0 0 1px #818cf81f,0 4px 16px #6366f152,0 1px 4px #00000059}:root[data-theme=dark] .bnav-pill:before,html.native.dark .bnav-pill:before{background:radial-gradient(60% 80% at 20% 0,#f472b647 0%,#f472b600 55%)}:root[data-theme=dark] .bnav-pill:after,html.native.dark .bnav-pill:after{background:radial-gradient(60% 80% at 85% 100%,#60a5fa47 0%,#60a5fa00 55%)}.bnav-item{position:relative}.bnav-item svg,.bnav-item span{z-index:1;position:relative}.bnav-item{color:var(--text3);flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:0 8px;font-size:10px;font-weight:600;text-decoration:none;transition:color .15s;display:flex}.bnav-item:hover{color:var(--text2)}button.bnav-item{cursor:pointer;background:0 0;border:none;font-family:inherit}.bnav-active{color:var(--primary)!important}.bnav-center{flex-direction:column;align-items:center;gap:2px;display:flex;position:relative}.bnav-fab{background:var(--primary);border-radius:50%;justify-content:center;align-items:center;width:52px;height:52px;margin-top:-26px;transition:transform .15s;display:flex;box-shadow:0 4px 16px #6366f166}.bnav-center span{color:var(--primary);margin-top:-2px;font-size:10px;font-weight:600}.bnav-center:active .bnav-fab{transform:scale(.9)}.bnav-center.bnav-active .bnav-fab{box-shadow:0 4px 20px #6366f199}.more-overlay{z-index:101;background:#0006;animation:.15s fadeIn;position:fixed;inset:0}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.more-sheet{z-index:102;padding:12px 16px;padding-bottom:max(20px, env(safe-area-inset-bottom));background:var(--bg);-webkit-backdrop-filter:blur(24px)saturate(200%);border-radius:20px 20px 0 0;animation:.2s sheetUp;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -8px 32px #00000026}@keyframes sheetUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.more-handle{background:var(--text3);opacity:.4;border-radius:2px;width:36px;height:4px;margin:0 auto 16px}.more-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.more-item{border-radius:var(--radius);background:var(--glass-bg);border:none;border:1px solid var(--glass-border);color:var(--text2);cursor:pointer;flex-direction:column;align-items:center;gap:8px;padding:16px 8px;font-family:inherit;font-size:12px;font-weight:600;transition:all .15s;display:flex}.more-item:active{background:var(--primary-soft);transform:scale(.95)}.more-item-active{color:var(--primary);border-color:var(--primary)}.login-screen{background:var(--bg);justify-content:center;align-items:center;min-height:100vh;padding:20px;display:flex}.login-card{text-align:center;border-radius:24px;width:100%;max-width:360px;padding:48px 32px}.login-title{letter-spacing:-1px;color:var(--primary);justify-content:center;align-items:center;gap:12px;margin-bottom:4px;font-size:32px;font-weight:800;display:flex}.login-logo-mark{flex-shrink:0}.login-sub{color:var(--text2);font-size:14px}.login-apple-btn{color:#fff;cursor:pointer;background:#000;border:none;border-radius:999px;justify-content:center;align-items:center;gap:10px;width:280px;max-width:100%;margin:12px auto 0;padding:11px 20px;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Inter,sans-serif;font-size:15px;font-weight:600;transition:opacity .15s,transform .15s;display:inline-flex}.login-apple-btn:hover:not(:disabled){opacity:.88}.login-apple-btn:active:not(:disabled){transform:scale(.98)}.login-apple-btn:disabled{opacity:.6;cursor:not-allowed}:root[data-theme=dark] .login-apple-btn{color:#000;background:#fff}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .login-apple-btn{color:#000;background:#fff}}.login-google-btn{color:#1f1f1f;cursor:pointer;background:#fff;border:1px solid #dadce0;border-radius:999px;justify-content:center;align-items:center;gap:10px;width:280px;max-width:100%;margin:24px auto 0;padding:11px 20px;font-size:15px;font-weight:600;transition:opacity .15s,transform .15s;display:inline-flex}.login-google-btn:disabled{opacity:.7}.login-google-btn:active{transform:scale(.98)}.login-divider{color:var(--text3);text-transform:uppercase;letter-spacing:1px;align-items:center;gap:10px;margin:22px 0 18px;font-size:11px;font-weight:600;display:flex}.login-divider:before,.login-divider:after{content:"";background:var(--glass-border);flex:1;height:1px}.login-email-form{flex-direction:column;gap:10px;display:flex}.login-email-input{border:1px solid var(--glass-border);border-radius:var(--radius-sm);background:var(--bg);width:100%;color:var(--text);text-align:center;padding:12px 14px;font-family:inherit;font-size:14px}.login-email-input:focus{border-color:var(--primary);outline:none}.login-email-btn{border-radius:var(--radius-sm);background:linear-gradient(135deg, var(--primary), var(--purple));color:#fff;cursor:pointer;border:none;width:100%;padding:12px;font-family:inherit;font-size:14px;font-weight:700;transition:transform .15s,box-shadow .15s}.login-email-btn:hover:not(:disabled){transform:translateY(-1px);box-shadow:0 8px 24px #6366f14d}.login-email-btn:disabled{opacity:.6;cursor:not-allowed}.login-error{color:var(--red);text-align:center;margin:4px 0 0;font-size:12px}.login-link{color:var(--primary);cursor:pointer;background:0 0;border:none;padding:8px;font-family:inherit;font-size:12px;font-weight:600;text-decoration:underline}.login-sent{flex-direction:column;align-items:center;gap:8px;padding:16px 8px 0;display:flex}.login-sent-icon{background:#22c55e1f;border-radius:50%;justify-content:center;align-items:center;width:48px;height:48px;margin-bottom:4px;display:flex}.login-sent-title{color:var(--text);margin:0;font-size:16px;font-weight:700}.login-sent-sub{color:var(--text2);text-align:center;margin:0 0 4px;font-size:13px;line-height:1.5}.dashboard{padding:0 2px}.dash-header{border-radius:var(--radius);justify-content:space-between;align-items:center;margin-bottom:12px;padding:16px;display:flex}.dash-user{align-items:center;gap:12px;display:flex}.dash-avatar{border:2px solid var(--glass-border);border-radius:50%;width:44px;height:44px}.dash-greeting{color:var(--text3);margin:0;font-size:12px;font-weight:500}.dash-name{margin:0;font-size:20px;font-weight:800}.dash-logout{color:var(--text3);cursor:pointer;background:0 0;border:none;border-radius:8px;padding:8px;transition:color .15s}.dash-logout:hover{color:var(--text)}.btn-logout{border:1px solid var(--glass-border);color:var(--text2);cursor:pointer;background:0 0;border-radius:8px;padding:6px 12px;font-family:inherit;font-size:12px;font-weight:500}.btn-logout:hover{color:var(--text)}.dash-week{border-radius:var(--radius);margin-bottom:12px;padding:16px}.week-top{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.week-streak{align-items:center;gap:6px;display:flex}.streak-num{font-size:20px;font-weight:800}.streak-txt{color:var(--text2);font-size:13px;font-weight:500}.week-vol{text-align:right}.week-share-btn{color:var(--primary);cursor:pointer;background:#6366f114;border:1px solid #6366f140;border-radius:999px;align-items:center;gap:4px;margin-left:10px;padding:5px 10px;font-family:inherit;font-size:11px;font-weight:700;transition:background .15s,transform .12s;display:inline-flex}.week-share-btn:active{background:#6366f12e;transform:scale(.96)}.week-vol-num{font-size:18px;font-weight:800;display:block}.week-vol-unit{color:var(--text3);text-transform:uppercase;letter-spacing:.5px;font-size:10px;font-weight:600}.week-dots{justify-content:space-between;display:flex}.week-day{flex-direction:column;flex:1;align-items:center;gap:6px;display:flex}.week-day-label{color:var(--text3);font-size:11px;font-weight:600}.week-day-today .week-day-label{color:var(--primary);font-weight:700}.week-dot{background:var(--bg2);border-radius:50%;width:10px;height:10px;transition:all .2s}.week-dot-active{width:12px;height:12px;box-shadow:0 0 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h3{margin-bottom:8px;font-size:15px;font-weight:700}.routine-list{flex-wrap:wrap;gap:6px;display:flex}.routine-chip{cursor:pointer;color:var(--text);background:#ffffff4d;border:1px solid #0000000f;border-radius:20px;padding:8px 14px;font-family:inherit;font-size:13px;font-weight:500}.routine-chip:hover{border-color:var(--orange)}.routine-active{background:var(--orange-soft);border-color:var(--orange);color:var(--orange)}.routine-type{color:var(--text3);margin-left:4px;font-size:10px}.conditioning-form{border-radius:var(--radius);padding:14px}.conditioning-form h3{margin-bottom:4px;font-size:16px;font-weight:700}.routine-desc{color:var(--text2);margin-bottom:12px;font-size:12px}.form-row{justify-content:space-between;align-items:center;padding:8px 0;display:flex}.form-row label{font-size:14px;font-weight:500}.form-row input{text-align:center;width:80px;color:var(--text);background:#ffffff4d;border:1px solid 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center;background-repeat:no-repeat;padding-right:36px;overflow:hidden}.routine-edit-input:focus,.routine-edit-textarea:focus{border-color:var(--primary)}.routine-edit-textarea{resize:vertical;min-height:60px}.routine-edit-actions{gap:8px;margin-top:4px;display:flex}.routine-edit-inline{flex-direction:column;gap:8px;display:flex}.search-program-preview{border-radius:var(--radius);border-left:4px solid var(--primary);flex-direction:column;gap:10px;margin-bottom:12px;padding:16px;display:flex}.spp-header{justify-content:space-between;align-items:center;display:flex}.spp-header h3{margin:0;font-size:16px;font-weight:700}.spp-badge{background:var(--primary-soft);color:var(--primary);border-radius:20px;padding:3px 10px;font-size:11px;font-weight:700}.spp-weeks{flex-direction:column;gap:4px;display:flex}.spp-week{border-radius:var(--radius-sm);background:var(--bg2);padding:8px 10px}.spp-week summary{cursor:pointer;color:var(--text2);font-size:13px;font-weight:600}.spp-session{margin:6px 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0;font-size:10px;font-weight:600}.cal-cell{border-radius:10px;flex-direction:column;justify-content:center;align-items:center;min-height:48px;padding:4px;transition:all .15s;display:flex}.cal-empty{background:0 0}.cal-has{cursor:pointer;background:var(--primary-soft)}.cal-has:active{transform:scale(.92)}.cal-today{border:2px solid var(--primary)}.cal-selected{background:var(--primary)}.cal-selected .cal-day{color:#fff}.cal-selected .cal-dot{background:#fff!important}.cal-day{font-size:13px;font-weight:600}.cal-dots{gap:3px;margin-top:3px;display:flex}.cal-dot{border-radius:50%;width:6px;height:6px}.cal-detail{border-radius:var(--radius);margin-top:8px;padding:16px}.cal-detail-date{margin:0 0 12px;font-size:15px;font-weight:700}.cal-detail-list{flex-direction:column;gap:0;display:flex}.cal-detail-item{border-bottom:1px solid var(--glass-border);cursor:pointer;align-items:center;gap:10px;padding:12px 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8px;font-size:12px}.cpd-exercises{flex-direction:column;gap:0;display:flex}.cpd-exercise{border-bottom:1px solid var(--glass-border);justify-content:space-between;align-items:center;padding:6px 0;font-size:13px;display:flex}.cpd-exercise:last-child{border-bottom:none}.cpd-ex-name{font-weight:500}.cpd-ex-rx{color:var(--primary);font-size:12px;font-weight:700}.cpd-start-btn{border-radius:var(--radius-sm);background:var(--primary);color:#fff;cursor:pointer;border:none;width:100%;margin-top:10px;padding:10px;font-family:inherit;font-size:14px;font-weight:700}.cal-planned{border:1.5px dashed var(--primary)}.cal-dot-planned{border:2px dashed var(--primary);background:0 0!important}.program-builder{padding:0 4px}.pb-meta{border-radius:var(--radius);flex-direction:column;gap:8px;margin-bottom:12px;padding:16px;display:flex}.pb-config-row{gap:12px;display:flex}.pb-config-item{flex:1}.pb-config-item label{color:var(--text3);text-transform:uppercase;letter-spacing:.5px;margin-bottom:4px;font-size:11px;font-weight:600;display:block}.pb-config-item input{border:1.5px solid var(--glass-border);border-radius:var(--radius-sm);background:var(--bg2);width:100%;color:var(--text);box-sizing:border-box;padding:8px;font-family:inherit;font-size:14px;font-weight:600}.pb-week{border-radius:var(--radius);margin-bottom:8px;padding:14px}.pb-week-header{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.pb-week-header strong{font-size:15px}.pb-week-actions{gap:6px;display:flex}.pb-icon-btn{border:1.5px solid var(--glass-border);width:28px;height:28px;color:var(--text2);cursor:pointer;background:0 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var(--glass-border);background:var(--glass-bg);width:36px;color:var(--text);border-radius:4px;padding:4px;font-family:inherit;font-size:12px;font-weight:600}.pb-ex-x{color:var(--text3);font-size:11px}.pb-add-ex{border:1.5px dashed var(--primary);width:100%;color:var(--primary);cursor:pointer;background:0 0;border-radius:6px;margin-top:6px;padding:6px;font-family:inherit;font-size:12px;font-weight:600}.pb-add-session{border:1.5px dashed var(--glass-border);width:100%;color:var(--text3);cursor:pointer;background:0 0;border-radius:6px;margin-top:4px;padding:6px;font-family:inherit;font-size:12px;font-weight:600}.pb-pct-bar{-webkit-overflow-scrolling:touch;gap:4px;margin-bottom:10px;display:flex;overflow-x:auto}.pb-pct-chip{border:1px solid var(--glass-border);color:var(--text2);cursor:pointer;white-space:nowrap;background:0 0;border-radius:12px;padding:4px 10px;font-family:inherit;font-size:11px;font-weight:600}.pb-pct-chip:active{background:var(--primary-soft);color:var(--primary)}.pb-ex-arrows{flex-direction:column;gap:1px;margin-right:4px;display:flex}.pb-arrow{width:16px;height:14px;color:var(--text3);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;padding:0;display:flex}.pb-arrow:disabled{opacity:.2}.pb-add-week{border-radius:var(--radius);cursor:pointer;width:100%;color:var(--text2);border:none;margin-bottom:16px;padding:12px;font-family:inherit;font-size:14px;font-weight:600}.settings-page h2{margin-bottom:16px;font-size:22px;font-weight:800}.settings-section{border-radius:var(--radius);margin-bottom:12px;padding:14px}.settings-section h3{margin-bottom:10px;font-size:14px;font-weight:700}.settings-hint{color:var(--text3);margin:0 0 12px;font-size:12px;line-height:1.5}.settings-field{margin-bottom:12px}.settings-field:last-child{margin-bottom:0}.settings-field label{text-transform:uppercase;letter-spacing:.5px;color:var(--text2);margin-bottom:6px;font-size:11px;font-weight:700;display:block}.settings-input{border:1px solid var(--glass-border);border-radius:var(--radius-sm);background:var(--bg);width:100%;color:var(--text);box-sizing:border-box;padding:10px 12px;font-family:inherit;font-size:14px}.settings-input:focus{border-color:var(--primary);outline:none}.settings-textarea{border:1px solid var(--glass-border);border-radius:var(--radius-sm);background:var(--bg);width:100%;color:var(--text);resize:vertical;box-sizing:border-box;min-height:100px;padding:10px 12px;font-family:inherit;font-size:13px;line-height:1.5}.settings-textarea:focus{border-color:var(--primary);outline:none}.setting-row{justify-content:space-between;align-items:center;padding:8px 0;display:flex}.setting-row label{font-size:14px}.setting-val{color:var(--text2);font-size:13px}.setting-row input{color:var(--text);background:#ffffff4d;border:1px solid #0000000f;border-radius:8px;outline:none;padding:8px;font-family:inherit;font-size:14px;font-weight:600}.toggle-group{border-radius:var(--radius-pill);background:#0000000d;gap:2px;padding:2px;display:inline-flex;position:relative}:root[data-theme=dark] .toggle-group{background:#ffffff0f}.toggle-btn{z-index:1;border-radius:var(--radius-pill);cursor:pointer;color:var(--text2);background:0 0;border:none;padding:7px 14px;font-family:inherit;font-size:13px;font-weight:600;transition:color .18s,transform .12s;position:relative}.toggle-btn:active{transform:scale(.96)}.toggle-active{color:var(--primary);background:linear-gradient(#6366f138 0%,#6366f11f 100%);box-shadow:inset 0 .5px #ffffff80,inset 0 0 0 .5px #6366f152,0 2px 8px #6366f124}:root[data-theme=dark] .toggle-active{color:#c7d2fe;background:linear-gradient(#818cf847 0%,#6366f129 100%);box-shadow:inset 0 .5px #ffffff40,inset 0 0 0 .5px #818cf866,0 2px 8px #6366f14d}.log-picker-v2{padding:20px 0}.log-picker-v2 h2{text-align:center;margin-bottom:20px;font-size:24px;font-weight:800}.lp-list{flex-direction:column;gap:10px;display:flex}.lp-row{border-radius:var(--radius);cursor:pointer;text-align:left;color:var(--text);border:none;align-items:center;gap:14px;padding:16px;font-family:inherit;transition:transform .15s;display:flex}.lp-row:active{transform:scale(.97)}.lp-icon{border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;width:52px;height:52px;display:flex}.lp-text{flex:1}.lp-text strong{font-size:16px;font-weight:700;display:block}.lp-text span{color:var(--text2);margin-top:2px;font-size:12px;display:block}.lp-past-toggle{border:1.5px dashed var(--glass-border);border-radius:var(--radius);width:100%;color:var(--text3);cursor:pointer;text-align:center;background:0 0;margin-top:16px;padding:10px;font-family:inherit;font-size:13px;font-weight:600;display:block}.lp-past-toggle:active{border-color:var(--primary);color:var(--primary)}.lp-date-picker{border-radius:var(--radius);margin-top:8px;padding:12px}.lp-date-picker label{color:var(--text3);text-transform:uppercase;margin-bottom:6px;font-size:12px;font-weight:600;display:block}.lp-date-hint{color:var(--primary);margin-top:8px;font-size:12px;font-weight:500}.import-wizard h2{margin-bottom:4px;font-size:22px;font-weight:800}.import-steps{color:var(--text2);margin-bottom:16px;font-size:12px}.import-section{border-radius:var(--radius);margin-bottom:12px;padding:16px}.import-section h3{margin-bottom:4px;font-size:16px;font-weight:700}.import-section h4{margin:12px 0 6px;font-size:13px;font-weight:700}.import-hint{color:var(--text2);margin-bottom:12px;font-size:12px}.import-error{border-radius:var(--radius-sm);color:var(--red);border-left:3px solid var(--red);margin-bottom:12px;padding:10px;font-size:13px;font-weight:500}.import-file-input{margin-bottom:10px;font-size:13px}.import-filename{margin-bottom:8px;font-size:13px;font-weight:500}.import-columns{flex-wrap:wrap;gap:4px;margin-bottom:12px;display:flex}.import-col-chip{background:var(--primary-soft);color:var(--primary);border-radius:12px;padding:4px 10px;font-size:11px;font-weight:600}.import-table-wrap{margin-bottom:12px;overflow-x:auto}.import-table{border-collapse:collapse;white-space:nowrap;font-size:11px}.import-table th{text-align:left;background:#0000000a;padding:6px 8px;font-weight:600}.import-table td{border-bottom:1px solid #0000000a;padding:4px 8px}.import-mappings{margin-bottom:12px}.mapping-row{align-items:center;gap:8px;padding:4px 0;font-size:12px;display:flex}.mapping-from{font-weight:600}.mapping-arrow{color:var(--text3)}.mapping-to{color:var(--primary);font-weight:600}.mapping-conf{border-radius:8px;padding:1px 6px;font-size:10px;font-weight:600}.conf-high{background:var(--green-soft);color:var(--green)}.conf-medium{background:var(--orange-soft);color:var(--orange)}.conf-low{color:var(--red);background:#ef44441a}.import-preview-list{flex-direction:column;gap:4px;margin-bottom:12px;display:flex}.preview-row{border-bottom:1px solid #00000008;justify-content:space-between;align-items:center;padding:6px 0;font-size:13px;display:flex}.preview-date{color:var(--text2);font-size:11px}.preview-sets{color:var(--text3);font-size:11px}.flagged-section{margin-bottom:12px}.flagged-row{border-bottom:1px solid #00000008;padding:6px 0}.flagged-reason{color:var(--orange);font-size:12px}.sync-indicator{z-index:200;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-radius:20px;align-items:center;gap:6px;padding:6px 12px;font-size:11px;font-weight:600;display:flex;position:fixed;top:8px;right:8px}.sync-offline{color:var(--red);background:#ef444426}.sync-pending{color:var(--orange);background:#f9731626}.sync-dot{background:currentColor;border-radius:50%;width:6px;height:6px}.test-day-banner{border-radius:var(--radius-sm);color:var(--orange);background:var(--orange-soft);border:1px solid var(--orange);margin-bottom:12px;padding:10px 14px;font-size:12px;line-height:1.4}.plan-banner{border-radius:var(--radius-sm);color:var(--primary);align-items:center;gap:8px;margin-bottom:12px;padding:10px 14px;font-size:13px;font-weight:600;display:flex}.view-toggle{border-radius:var(--radius-pill);background:#0000000d;gap:2px;margin-bottom:12px;padding:2px;display:flex}:root[data-theme=dark] .view-toggle{background:#ffffff0f}.view-toggle-btn{border-radius:var(--radius-pill);color:var(--text3);cursor:pointer;background:0 0;border:none;flex:1;padding:7px 0;font-family:inherit;font-size:13px;font-weight:600;transition:color .18s,transform .12s}.view-toggle-active{color:var(--primary);background:linear-gradient(#6366f138 0%,#6366f11f 100%);box-shadow:inset 0 .5px #ffffff80,inset 0 0 0 .5px #6366f152,0 2px 8px #6366f124}:root[data-theme=dark] .view-toggle-active{color:#c7d2fe;background:linear-gradient(#818cf847 0%,#6366f129 100%);box-shadow:inset 0 .5px #ffffff40,inset 0 0 0 .5px #818cf866,0 2px 8px #6366f14d}.view-toggle-btn:active{transform:scale(.96)}.set-circles{-webkit-overflow-scrolling:touch;align-items:flex-start;gap:10px;padding:12px 0 8px;display:flex;overflow-x:auto}.set-circle-wrap{flex-direction:column;flex-shrink:0;align-items:center;gap:4px;display:flex;position:relative}.set-circle{border:2.5px solid 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\!important}.toolbar-row{flex-wrap:nowrap;align-items:center;gap:8px;display:flex}.toolbar-group{border-radius:var(--radius-pill);-webkit-backdrop-filter:blur(24px)saturate(180%);background:#f8fafcb3;align-items:center;gap:2px;padding:4px;display:inline-flex;box-shadow:inset 0 .5px #ffffff80,inset 0 0 0 .5px #ffffff2e,0 4px 14px #00000014}:root[data-theme=dark] .toolbar-group{background:#0f172ab8;box-shadow:inset 0 .5px #ffffff38,inset 0 0 0 .5px #ffffff14,0 4px 14px #00000059}.toolbar-btn{width:36px;height:36px;color:var(--text);cursor:pointer;background:0 0;border:none;border-radius:999px;justify-content:center;align-items:center;transition:background .12s,transform .12s;display:inline-flex}.toolbar-btn:active{background:#0000000f;transform:scale(.94)}:root[data-theme=dark] 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0;border:none;outline:none;flex:1;min-width:0;margin:0;padding:0;font-size:16px}.search-field .search-input::placeholder{text-align:left;color:var(--text3);opacity:1}.search-cancel{color:var(--primary);cursor:pointer;background:0 0;border:none;padding:0 4px;font-size:15px;font-weight:500}.search-cancel:active{opacity:.6}@media (prefers-reduced-transparency:reduce){.toolbar-group{background:var(--bg2,#f3f4f6)!important;-webkit-backdrop-filter:none!important}:root[data-theme=dark] .toolbar-group{background:#1a1f2e!important}}.ns-backdrop{-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);z-index:998;touch-action:none;background:#0000006b;position:fixed;inset:0}.ns-sheet{z-index:999;-webkit-backdrop-filter:saturate(180%)blur(40px);padding:6px 0 calc(24px + env(safe-area-inset-bottom));touch-action:pan-y;background:linear-gradient(#ffffff38 0%,#ffffff1a 40%,#ffffff0f 100%);border-radius:20px 20px 0 0;flex-direction:column;max-width:520px;margin:0 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