@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap";*{box-sizing:border-box;margin:0;padding:0}body{-webkit-font-smoothing:antialiased;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}#root{max-width:100%;margin:0 auto}:root{--primary:#6366f1;--primary-soft:#6366f11f;--green:#22c55e;--green-soft:#22c55e1f;--orange:#f97316;--orange-soft:#f973161f;--purple:#a855f7;--purple-soft:#a855f71f;--red:#ef4444;--text:#1a1a2e;--text2:#64748b;--text3:#94a3b8;--bg:#f8fafc;--bg2:#f1f5f9;--glass-bg:#ffffffa6;--glass-border:#fffc;--glass-shadow:0 8px 32px #0000000f, inset 0 1px 0 #fff9;--radius:16px;--radius-sm:10px;--sidebar-w:240px;--main-max-w:1040px;--container-desktop:1280px;--bp-desktop:1024px}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--text:#f1f5f9;--text2:#94a3b8;--text3:#475569;--bg:#0f172a;--bg2:#1e293b;--glass-bg:#1e293bb3;--glass-border:#ffffff14;--glass-shadow:0 8px 32px #0000004d, inset 0 1px 0 #ffffff0d}}:root[data-theme=dark]{--text:#f1f5f9;--text2:#94a3b8;--text3:#475569;--bg:#0f172a;--bg2:#1e293b;--glass-bg:#1e293bb3;--glass-border:#ffffff14;--glass-shadow:0 8px 32px #0000004d, inset 0 1px 0 #ffffff0d}body{background:var(--bg);color:var(--text);min-height:100vh;font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif}.glass{background:var(--glass-bg);-webkit-backdrop-filter:blur(24px)saturate(200%);border:1px solid var(--glass-border);box-shadow:var(--glass-shadow);transition:transform .15s,box-shadow .15s}.app-shell{max-width:480px;min-height:100vh;margin:0 auto;padding-bottom:72px}.app-content{padding:16px}.desktop-sidebar{display:none}@media (width>=1024px){.app-shell{max-width:var(--container-desktop);padding-bottom:0;padding-left:var(--sidebar-w);min-height:100vh;position:relative}.app-content{max-width:var(--main-max-w);margin:0 auto;padding:32px 40px 60px}.bottom-nav{display:none!important}.desktop-sidebar{top:0;left:max(0px, calc(50% - var(--container-desktop) / 2));width:var(--sidebar-w);background:var(--glass-bg);-webkit-backdrop-filter:blur(28px)saturate(200%);border-right:1px solid var(--glass-border);z-index:50;box-sizing:border-box;flex-direction:column;height:100vh;padding:24px 16px 20px;display:flex;position:fixed}.copilot-fab{bottom:32px!important;right:32px!important}}.dsb-logo{letter-spacing:-.5px;background:linear-gradient(135deg, var(--primary), var(--purple));color:#0000;cursor:pointer;border-bottom:1px solid var(--glass-border);-webkit-background-clip:text;background-clip:text;margin-bottom:8px;padding:4px 12px 12px;font-size:22px;font-weight:800}.dsb-nav{flex-direction:column;flex:1;gap:2px;padding-right:4px;display:flex;overflow-y:auto}.dsb-nav::-webkit-scrollbar{width:4px}.dsb-nav::-webkit-scrollbar-thumb{background:var(--glass-border);border-radius:2px}.dsb-section-label{text-transform:uppercase;letter-spacing:1px;color:var(--text3);padding:12px 12px 4px;font-size:10px;font-weight:700}.dsb-link{border-radius:var(--radius-sm);color:var(--text2);align-items:center;gap:10px;padding:9px 12px;font-size:14px;font-weight:600;text-decoration:none;transition:background .15s,color .15s;display:flex}.dsb-link:hover{background:var(--glass-bg);color:var(--text)}.dsb-link-active{background:var(--primary-soft);color:var(--primary)!important}.dsb-link-sm{padding:7px 12px;font-size:13px;font-weight:500}.dsb-link-primary{background:linear-gradient(135deg, var(--primary), var(--purple));margin:4px 0;font-weight:700;color:#fff!important}.dsb-link-primary:hover{filter:brightness(1.08);background:linear-gradient(135deg, var(--primary), var(--purple))!important;color:#fff!important}.dsb-link-admin{background:#a855f70f;border:1px solid #a855f740;color:var(--purple)!important}.dsb-icon{flex-shrink:0;justify-content:center;align-items:center;display:flex}.dsb-user{border-top:1px solid var(--glass-border);align-items:center;gap:10px;margin-top:8px;padding:12px;display:flex}.dsb-avatar{border-radius:50%;flex-shrink:0;width:36px;height:36px}.dsb-user-info{flex-direction:column;flex:1;min-width:0;display:flex;overflow:hidden}.dsb-user-name{color:var(--text);white-space:nowrap;text-overflow:ellipsis;font-size:13px;font-weight:700;overflow:hidden}.dsb-user-email{color:var(--text3);white-space:nowrap;text-overflow:ellipsis;font-size:11px;overflow:hidden}.dsb-logout{border:1px solid var(--glass-border);color:var(--text3);cursor:pointer;background:0 0;border-radius:8px;justify-content:center;align-items:center;width:32px;height:32px;font-family:inherit;transition:all .15s;display:flex}.dsb-logout:hover{color:var(--red);border-color:var(--red)}.bottom-nav{padding:8px 0;padding-bottom:max(8px, env(safe-area-inset-bottom));z-index:100;border-top:1px solid var(--glass-border);-webkit-backdrop-filter:blur(28px)saturate(200%);background:#f8fafcb8;grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .bottom-nav{background:#0f172ab8}}:root[data-theme=dark] .bottom-nav{background:#0f172ab8}.bnav-pill{z-index:0;pointer-events:none;background:linear-gradient(#6366f12e 0%,#6366f11a 100%);border:.5px solid #6366f147;border-radius:14px;position:absolute;inset:6px 10%;box-shadow:inset 0 .5px #fff6,0 6px 18px #6366f12e}:root[data-theme=dark] .bnav-pill{background:linear-gradient(#818cf838 0%,#6366f11f 100%);border-color:#818cf852}.bnav-item{position:relative}.bnav-item svg,.bnav-item span{z-index:1;position:relative}.bnav-item{color:var(--text3);flex-direction:column;align-items:center;gap:2px;padding:4px 8px;font-size:10px;font-weight:600;text-decoration:none;transition:color .15s;display:flex}.bnav-item:hover{color:var(--text2)}button.bnav-item{cursor:pointer;background:0 0;border:none;font-family:inherit}.bnav-active{color:var(--primary)!important}.bnav-center{flex-direction:column;align-items:center;gap:2px;display:flex;position:relative}.bnav-fab{background:var(--primary);border-radius:50%;justify-content:center;align-items:center;width:52px;height:52px;margin-top:-26px;transition:transform .15s;display:flex;box-shadow:0 4px 16px #6366f166}.bnav-center span{color:var(--primary);margin-top:-2px;font-size:10px;font-weight:600}.bnav-center:active .bnav-fab{transform:scale(.9)}.bnav-center.bnav-active .bnav-fab{box-shadow:0 4px 20px #6366f199}.more-overlay{z-index:101;background:#0006;animation:.15s fadeIn;position:fixed;inset:0}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.more-sheet{z-index:102;padding:12px 16px;padding-bottom:max(20px, env(safe-area-inset-bottom));background:var(--bg);-webkit-backdrop-filter:blur(24px)saturate(200%);border-radius:20px 20px 0 0;animation:.2s sheetUp;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -8px 32px #00000026}@keyframes sheetUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}.more-handle{background:var(--text3);opacity:.4;border-radius:2px;width:36px;height:4px;margin:0 auto 16px}.more-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.more-item{border-radius:var(--radius);background:var(--glass-bg);border:none;border:1px solid var(--glass-border);color:var(--text2);cursor:pointer;flex-direction:column;align-items:center;gap:8px;padding:16px 8px;font-family:inherit;font-size:12px;font-weight:600;transition:all .15s;display:flex}.more-item:active{background:var(--primary-soft);transform:scale(.95)}.more-item-active{color:var(--primary);border-color:var(--primary)}.login-screen{background:var(--bg);justify-content:center;align-items:center;min-height:100vh;padding:20px;display:flex}.login-card{text-align:center;border-radius:24px;width:100%;max-width:360px;padding:48px 32px}.login-title{letter-spacing:-1px;color:var(--primary);margin-bottom:4px;font-size:32px;font-weight:800}.login-sub{color:var(--text2);font-size:14px}.login-apple-btn{color:#fff;cursor:pointer;background:#000;border:none;border-radius:999px;justify-content:center;align-items:center;gap:10px;width:280px;max-width:100%;margin:12px auto 0;padding:11px 20px;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Inter,sans-serif;font-size:15px;font-weight:600;transition:opacity .15s,transform .15s;display:inline-flex}.login-apple-btn:hover:not(:disabled){opacity:.88}.login-apple-btn:active:not(:disabled){transform:scale(.98)}.login-apple-btn:disabled{opacity:.6;cursor:not-allowed}:root[data-theme=dark] .login-apple-btn{color:#000;background:#fff}@media (prefers-color-scheme:dark){:root:not([data-theme=light]) .login-apple-btn{color:#000;background:#fff}}.login-google-btn{color:#1f1f1f;cursor:pointer;background:#fff;border:1px solid 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0;display:flex}.login-sent-icon{background:#22c55e1f;border-radius:50%;justify-content:center;align-items:center;width:48px;height:48px;margin-bottom:4px;display:flex}.login-sent-title{color:var(--text);margin:0;font-size:16px;font-weight:700}.login-sent-sub{color:var(--text2);text-align:center;margin:0 0 4px;font-size:13px;line-height:1.5}.dashboard{padding:0 2px}.dash-header{border-radius:var(--radius);justify-content:space-between;align-items:center;margin-bottom:12px;padding:16px;display:flex}.dash-user{align-items:center;gap:12px;display:flex}.dash-avatar{border:2px solid var(--glass-border);border-radius:50%;width:44px;height:44px}.dash-greeting{color:var(--text3);margin:0;font-size:12px;font-weight:500}.dash-name{margin:0;font-size:20px;font-weight:800}.dash-logout{color:var(--text3);cursor:pointer;background:0 0;border:none;border-radius:8px;padding:8px;transition:color .15s}.dash-logout:hover{color:var(--text)}.btn-logout{border:1px solid var(--glass-border);color:var(--text2);cursor:pointer;background:0 0;border-radius:8px;padding:6px 12px;font-family:inherit;font-size:12px;font-weight:500}.btn-logout:hover{color:var(--text)}.dash-week{border-radius:var(--radius);margin-bottom:12px;padding:16px}.week-top{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.week-streak{align-items:center;gap:6px;display:flex}.streak-num{font-size:20px;font-weight:800}.streak-txt{color:var(--text2);font-size:13px;font-weight:500}.week-vol{text-align:right}.week-vol-num{font-size:18px;font-weight:800;display:block}.week-vol-unit{color:var(--text3);text-transform:uppercase;letter-spacing:.5px;font-size:10px;font-weight:600}.week-dots{justify-content:space-between;display:flex}.week-day{flex-direction:column;flex:1;align-items:center;gap:6px;display:flex}.week-day-label{color:var(--text3);font-size:11px;font-weight:600}.week-day-today .week-day-label{color:var(--primary);font-weight:700}.week-dot{background:var(--bg2);border-radius:50%;width:10px;height:10px;transition:all .2s}.week-dot-active{width:12px;height:12px;box-shadow:0 0 8px}.today-workout{border-radius:var(--radius);border-left:4px solid var(--primary);margin-bottom:12px;padding:16px}.tw-header{justify-content:space-between;align-items:flex-start;margin-bottom:10px;display:flex}.tw-title{margin:0;font-size:16px;font-weight:800}.tw-meta{color:var(--text2);margin:2px 0 0;font-size:12px}.tw-cycle{color:var(--primary);background:var(--primary-soft);border-radius:10px;padding:3px 8px;font-size:11px;font-weight:600}.tw-exercises{margin-bottom:12px}.tw-exercise{border-bottom:1px solid var(--glass-border);justify-content:space-between;padding:6px 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#0000001a}.quick-card:active{transform:scale(.97)}.quick-icon{justify-content:center;align-items:center;display:flex}.quick-label{font-size:12px;font-weight:600}.stats-strip{grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:12px;display:grid}.stat-chip{border-radius:var(--radius-sm);text-align:center;cursor:pointer;padding:12px 6px}.stat-chip:active{transform:scale(.96)}.stat-val{font-size:20px;font-weight:800;display:block}.stat-lbl{color:var(--text2);text-transform:uppercase;letter-spacing:.5px;margin-top:2px;font-size:9px;font-weight:600;display:block}.dash-card{border-radius:var(--radius);margin-bottom:12px;padding:16px}.dash-card-header{cursor:pointer;justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.dash-card-header h3{margin:0;font-size:15px;font-weight:700}.dash-maxes{flex-direction:column;gap:6px;display:flex}.dash-max-item{justify-content:space-between;align-items:center;padding:4px 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#0000000f;border-radius:8px;outline:none;padding:8px;font-family:inherit;font-size:14px;font-weight:600}.sr-input:focus{border-color:var(--primary);box-shadow:0 0 0 2px var(--primary-soft)}.sr-rpe{width:60px}.btn-complete-set{border:2px solid var(--glass-border);cursor:pointer;width:36px;height:36px;color:var(--text3);background:0 0;border-radius:50%;justify-content:center;align-items:center;display:flex}.btn-complete-set:hover{border-color:var(--green);color:var(--green)}.set-check{justify-content:center;align-items:center;width:36px;display:flex}.btn-add-set{width:100%;color:var(--text2);cursor:pointer;background:0 0;border:1px dashed 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solid var(--glass-border);color:var(--text3);margin-top:48px;padding-top:24px;font-size:13px}.lp-footer-links{color:var(--lp-text3);align-items:center;gap:10px;font-size:13px;display:flex}.lp-footer-links a{color:var(--lp-text2);text-decoration:none;transition:color .15s}.lp-footer-links a:hover{color:var(--lp-text)}.lp-footer-dot{color:var(--lp-text3)}.login-legal{color:var(--text3);text-align:center;margin:14px 0 0;font-size:11px;line-height:1.5}.login-legal a{color:var(--primary);text-decoration:none}.login-legal a:hover{text-decoration:underline}.settings-danger{border-color:#ef444440 \!important;background:linear-gradient(135deg, #ef444408, transparent) \!important}.settings-danger h3{color:var(--red)}.settings-danger-btn{width:100%;color:var(--red);border:1px solid var(--red);border-radius:var(--radius-sm);cursor:pointer;background:0 0;padding:11px 18px;font-family:inherit;font-size:14px;font-weight:700;transition:all 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.cp-rich-source-snippet{-webkit-user-select:text;user-select:text;-webkit-touch-callout:default}html.native button,html.native a,html.native [role=button],html.native .glass,html.native .more-item,html.native .bnav-item{transition:transform .12s cubic-bezier(.4,0,.2,1),opacity .12s}html.native button:active:not(:disabled),html.native a:active,html.native [role=button]:active,html.native .more-item:active,html.native .bnav-item:active{opacity:.9;transform:scale(.97)}html.native .app-content,html.native .cp-messages,html.native [data-scroll=true]{-webkit-overflow-scrolling:touch;overscroll-behavior:contain}html.native,html.native body{overscroll-behavior-y:none;height:100%;overflow:hidden}html.native #root,html.native .app-shell{-webkit-overflow-scrolling:touch;height:100%;overflow-y:auto}.page-wrap{flex-direction:column;min-height:100%;display:flex}.page-wrap>*{flex:1 0 auto}html.native body{background:var(--bg)}html.native .login-screen{min-height:100vh;padding-top:env(safe-area-inset-top);padding-bottom:env(safe-area-inset-bottom);background:#0b0f1a}html.native .app-shell{padding-top:env(safe-area-inset-top);padding-bottom:calc(72px + env(safe-area-inset-bottom))}html.native .bottom-nav{padding-bottom:max(8px, env(safe-area-inset-bottom))}html.native .copilot-fab{bottom:calc(80px + env(safe-area-inset-bottom)) \!important}.ns-backdrop{-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);z-index:998;touch-action:none;background:#0000006b;position:fixed;inset:0}.ns-sheet{z-index:999;background:var(--glass-bg);-webkit-backdrop-filter:saturate(180%)blur(28px);padding:6px 0 calc(24px + env(safe-area-inset-bottom));touch-action:pan-y;border-top:.5px solid #ffffff47;border-radius:18px 18px 0 0;flex-direction:column;max-width:520px;margin:0 auto;display:flex;position:fixed;bottom:0;left:0;right:0;box-shadow:0 -12px 44px #00000052}.ns-handle-row{justify-content:center;padding:8px 0 4px;display:flex}.ns-handle{background:var(--text3);opacity:.45;border-radius:999px;width:36px;height:5px}.ns-title{letter-spacing:-.2px;margin:4px 0 12px;padding:0 24px;font-size:17px;font-weight:700}.ns-body{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:4px 16px 0;overflow-y:auto}.ptr-container{will-change:transform;min-height:100%;position:relative}.ptr-spinner{color:var(--primary);pointer-events:none;justify-content:center;align-items:center;transition:color .15s;display:flex;position:absolute;top:-44px;left:50%;transform:translate(-50%)}.ptr-spinner.ptr-ready{color:var(--purple)}.ptr-spinner.ptr-refreshing svg{animation:.85s linear infinite ptr-spin}@keyframes ptr-spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}html.native .glass{-webkit-backdrop-filter:saturate(200%)blur(32px);background:linear-gradient(#ffffff38 0%,#ffffff14 30%,#ffffff0f 100%);border:.5px solid #ffffff40;box-shadow:inset 0 1px #ffffff80,inset 0 -.5px #0000000f,0 8px 32px #00000014}:root[data-theme=dark] html.native .glass,html.native.dark .glass{background:linear-gradient(#ffffff14 0%,#ffffff0a 40%,#ffffff05 100%);border:.5px solid #ffffff1f;box-shadow:inset 0 1px #ffffff26,0 8px 32px #00000059}