@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap";*{box-sizing:border-box;margin:0;padding:0}body{-webkit-font-smoothing:antialiased;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}#root{max-width:100%;margin:0 auto}:root{--primary:#6366f1;--primary-soft:#6366f11f;--green:#22c55e;--green-soft:#22c55e1f;--orange:#f97316;--orange-soft:#f973161f;--purple:#a855f7;--purple-soft:#a855f71f;--red:#ef4444;--text:#1a1a2e;--text2:#64748b;--text3:#94a3b8;--bg:#f8fafc;--bg2:#f1f5f9;--glass-bg:#ffffffa6;--glass-border:#fffc;--glass-shadow:0 8px 32px #0000000f, inset 0 1px 0 #fff9;--radius:16px;--radius-sm:10px}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--text:#f1f5f9;--text2:#94a3b8;--text3:#475569;--bg:#0f172a;--bg2:#1e293b;--glass-bg:#1e293bb3;--glass-border:#ffffff14;--glass-shadow:0 8px 32px #0000004d, inset 0 1px 0 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.bottom-nav{background:#0f172af0}}:root[data-theme=dark] .bottom-nav{background:#0f172af0}.bnav-item{color:var(--text3);flex-direction:column;align-items:center;gap:2px;padding:4px 8px;font-size:10px;font-weight:600;text-decoration:none;transition:color .15s;display:flex}.bnav-item:hover{color:var(--text2)}button.bnav-item{cursor:pointer;background:0 0;border:none;font-family:inherit}.bnav-active{color:var(--primary)!important}.bnav-center{flex-direction:column;align-items:center;gap:2px;display:flex;position:relative}.bnav-fab{background:var(--primary);border-radius:50%;justify-content:center;align-items:center;width:52px;height:52px;margin-top:-26px;transition:transform .15s;display:flex;box-shadow:0 4px 16px #6366f166}.bnav-center span{color:var(--primary);margin-top:-2px;font-size:10px;font-weight:600}.bnav-center:active .bnav-fab{transform:scale(.9)}.bnav-center.bnav-active .bnav-fab{box-shadow:0 4px 20px #6366f199}.more-overlay{z-index:101;background:#0006;animation:.15s 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.15s;display:flex}.more-item:active{background:var(--primary-soft);transform:scale(.95)}.more-item-active{color:var(--primary);border-color:var(--primary)}.login-screen{background:var(--bg);justify-content:center;align-items:center;min-height:100vh;padding:20px;display:flex}.login-card{text-align:center;border-radius:24px;width:100%;max-width:360px;padding:48px 32px}.login-title{letter-spacing:-1px;color:var(--primary);margin-bottom:4px;font-size:32px;font-weight:800}.login-sub{color:var(--text2);font-size:14px}.dashboard{padding:0 2px}.dash-header{border-radius:var(--radius);justify-content:space-between;align-items:center;margin-bottom:12px;padding:16px;display:flex}.dash-user{align-items:center;gap:12px;display:flex}.dash-avatar{border:2px solid var(--glass-border);border-radius:50%;width:44px;height:44px}.dash-greeting{color:var(--text3);margin:0;font-size:12px;font-weight:500}.dash-name{margin:0;font-size:20px;font-weight:800}.dash-logout{color:var(--text3);cursor:pointer;background:0 0;border:none;border-radius:8px;padding:8px;transition:color .15s}.dash-logout:hover{color:var(--text)}.btn-logout{border:1px solid var(--glass-border);color:var(--text2);cursor:pointer;background:0 0;border-radius:8px;padding:6px 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#0000000f;border-radius:8px;outline:none;padding:8px;font-family:inherit;font-size:14px;font-weight:600}.sr-input:focus{border-color:var(--primary);box-shadow:0 0 0 2px var(--primary-soft)}.sr-rpe{width:60px}.btn-complete-set{border:2px solid var(--glass-border);cursor:pointer;width:36px;height:36px;color:var(--text3);background:0 0;border-radius:50%;justify-content:center;align-items:center;display:flex}.btn-complete-set:hover{border-color:var(--green);color:var(--green)}.set-check{justify-content:center;align-items:center;width:36px;display:flex}.btn-add-set{width:100%;color:var(--text2);cursor:pointer;background:0 0;border:1px dashed 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14px;font-family:inherit;font-size:13px;font-weight:500}.routine-chip:hover{border-color:var(--orange)}.routine-active{background:var(--orange-soft);border-color:var(--orange);color:var(--orange)}.routine-type{color:var(--text3);margin-left:4px;font-size:10px}.conditioning-form{border-radius:var(--radius);padding:14px}.conditioning-form h3{margin-bottom:4px;font-size:16px;font-weight:700}.routine-desc{color:var(--text2);margin-bottom:12px;font-size:12px}.form-row{justify-content:space-between;align-items:center;padding:8px 0;display:flex}.form-row label{font-size:14px;font-weight:500}.form-row input{text-align:center;width:80px;color:var(--text);background:#ffffff4d;border:1px solid #0000000f;border-radius:8px;outline:none;padding:8px;font-family:inherit;font-size:16px;font-weight:600}.form-row input:focus{border-color:var(--primary)}.form-notes{resize:vertical;width:100%;min-height:50px;color:var(--text);background:#ffffff4d;border:1px solid #0000000f;border-radius:10px;margin-top:8px;padding:10px;font-family:inherit;font-size:14px}.modality-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:12px;display:grid}.modality-btn{border-radius:var(--radius-sm);cursor:pointer;color:var(--text);text-align:center;border:none;padding:16px 8px;font-family:inherit;font-size:13px;font-weight:600}.modality-btn:hover{transform:translateY(-1px)}.modality-active{color:var(--green);border:2px solid var(--green)!important}.recovery-form{border-radius:var(--radius);padding:14px}.library-page h2{font-size:22px;font-weight:800}.search-bar{border-radius:var(--radius);gap:8px;margin-bottom:12px;padding:10px;display:flex}.search-bar input{color:var(--text);background:#ffffff4d;border:1px solid #0000000f;border-radius:10px;outline:none;flex:1;padding:10px;font-family:inherit;font-size:14px}.search-bar button{background:var(--primary);color:#fff;cursor:pointer;border:none;border-radius:10px;padding:10px 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12px}.cp-stat-val{font-size:16px;font-weight:800;display:block}.cp-stat-lbl{color:var(--text3);text-transform:uppercase;font-size:9px;display:block}.cp-table-wrap{flex-direction:column;gap:0;display:flex}.cp-table-row{border-bottom:1px solid var(--glass-border);justify-content:space-between;align-items:center;padding:6px 0;font-size:13px;display:flex}.cp-table-row:last-child{border-bottom:none}.cp-table-primary{font-weight:600}.cp-table-secondary{color:var(--text2);font-size:11px}.cp-chart-wrap{-webkit-overflow-scrolling:touch;overflow-x:auto}.cp-chart-label{color:var(--text2);margin-bottom:4px;font-size:11px;font-weight:600;display:block}.cp-chart-range{color:var(--text3);justify-content:space-between;font-size:9px;display:flex}.cp-bar-chart{align-items:flex-end;gap:3px;height:60px;display:flex}.cp-bar-col{flex-direction:column;flex:1;align-items:center;height:100%;display:flex}.cp-bar-track{flex:1;align-items:flex-end;width:100%;max-width:24px;display:flex}.cp-bar-fill{background:var(--primary);border-radius:3px 3px 0 0;width:100%;min-height:2px}.cp-bar-label{color:var(--text3);margin-top:2px;font-size:8px}.cp-workout-card{background:var(--glass-bg);border:1px solid var(--glass-border);border-left:3px solid var(--primary);border-radius:12px;padding:12px}.cp-workout-card strong{margin-bottom:2px;font-size:14px;display:block}.cp-wc-week{color:var(--text3);margin-bottom:8px;font-size:11px;display:block}.cp-wc-exercise{justify-content:space-between;padding:3px 0;font-size:12px;display:flex}.cp-wc-rx{color:var(--primary);font-weight:600}.cp-success-card{background:var(--green-soft);color:var(--green);border-radius:10px;align-items:center;gap:8px;padding:10px 12px;font-size:13px;font-weight:500;display:flex}.cp-action-card{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:12px;padding:12px}.cp-action-card p{margin:0 0 8px;font-size:13px}.cp-action-btn{background:var(--primary);color:#fff;cursor:pointer;border:none;border-radius:8px;width:100%;padding:10px;font-family:inherit;font-size:14px;font-weight:700}.cp-nav-btn{background:var(--primary);color:#fff;cursor:pointer;white-space:nowrap;border:none;border-radius:20px;align-items:center;gap:6px;padding:8px 16px;font-family:inherit;font-size:13px;font-weight:600;display:inline-flex}.cp-sources{flex-direction:column;gap:6px;display:flex}.cp-source-answer{color:var(--text);margin:0 0 8px;font-size:13px;line-height:1.5}.cp-source-card{background:var(--glass-bg);border:1px solid var(--glass-border);color:var(--text);border-radius:8px;padding:8px 10px;text-decoration:none;display:block}.cp-source-card strong{color:var(--primary);margin-bottom:2px;font-size:13px;display:block}.cp-source-card span{color:var(--text2);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:11px;display:-webkit-box;overflow:hidden}.cp-badges{color:var(--text2);font-size:13px;font-weight:600}.cp-heatmap-wrap{max-width:100%;overflow-x:auto}.cp-input-row{padding:8px 16px;padding-bottom:max(12px, env(safe-area-inset-bottom));border-top:1px solid var(--glass-border);flex-shrink:0;gap:8px;display:flex}.cp-input{border:1.5px solid var(--glass-border);background:var(--glass-bg);color:var(--text);border-radius:20px;outline:none;flex:1;padding:10px 14px;font-family:inherit;font-size:14px}.cp-input:focus{border-color:var(--primary)}.cp-send{background:var(--primary);color:#fff;cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.cp-send:disabled{opacity:.4}.cp-stop{background:var(--red);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;animation:1s infinite cpPulseStop;display:flex}@keyframes cpPulseStop{0%,to{opacity:1}50%{opacity:.7}}.cp-interrupted{color:var(--text3);font-size:11px;font-style:italic}.onboarding{flex-direction:column;min-height:80vh;padding:20px 16px;display:flex}.ob-progress{background:var(--bg2);border-radius:2px;height:4px;margin-bottom:32px}.ob-progress-fill{background:var(--primary);border-radius:2px;height:100%;transition:width .3s}.ob-step{flex-direction:column;flex:1;align-items:center;display:flex}.ob-welcome{text-align:center;justify-content:center}.ob-icon{margin-bottom:24px}.ob-step h1{margin:0 0 8px;font-size:28px;font-weight:800}.ob-step h2{text-align:center;margin:0 0 8px;font-size:22px;font-weight:800}.ob-sub{color:var(--text2);text-align:center;margin:0 0 24px;font-size:14px;line-height:1.5}.ob-btn{border-radius:var(--radius);background:var(--primary);color:#fff;cursor:pointer;border:none;min-width:140px;padding:14px 40px;font-family:inherit;font-size:16px;font-weight:700}.ob-btn:disabled{opacity:.5}.ob-btn-back{border:1.5px solid var(--glass-border);border-radius:var(--radius);color:var(--text2);cursor:pointer;background:0 0;padding:14px 24px;font-family:inherit;font-size:14px;font-weight:600}.ob-nav{gap:12px;margin-top:24px;display:flex}.ob-skip{color:var(--text3);cursor:pointer;background:0 0;border:none;margin-top:16px;font-family:inherit;font-size:13px}.ob-unit-cards{gap:16px;margin-bottom:12px;display:flex}.ob-unit-card{border-radius:var(--radius);cursor:pointer;text-align:center;color:var(--text);border:2px solid #0000;flex:1;padding:24px 16px;font-family:inherit;transition:all .2s}.ob-unit-active{border-color:var(--primary)}.ob-unit-val{font-size:28px;font-weight:800;display:block}.ob-unit-label{color:var(--text2);margin-top:4px;font-size:12px;display:block}.ob-input-group{align-items:baseline;gap:8px;margin-bottom:12px;display:flex}.ob-big-input{text-align:center;border:2px solid var(--glass-border);border-radius:var(--radius);background:var(--glass-bg);width:120px;color:var(--text);outline:none;padding:12px;font-family:inherit;font-size:36px;font-weight:800}.ob-big-input:focus{border-color:var(--primary)}.ob-input-unit{color:var(--text2);font-size:18px;font-weight:600}.ob-maxes-list{flex-direction:column;gap:8px;width:100%;max-width:400px;margin-bottom:12px;display:flex}.ob-max-row{border-radius:var(--radius);justify-content:space-between;align-items:center;padding:14px 16px;display:flex}.ob-max-name{font-size:15px;font-weight:600}.ob-max-input-wrap{align-items:center;gap:6px;display:flex}.ob-max-input{text-align:center;border:1.5px solid var(--glass-border);border-radius:var(--radius-sm);background:var(--bg2);width:80px;color:var(--text);outline:none;padding:8px;font-family:inherit;font-size:18px;font-weight:700}.ob-max-input:focus{border-color:var(--primary)}.ob-max-unit{color:var(--text3);font-size:13px;font-weight:600}.ob-tour{text-align:center}.ob-tour-icon{margin-bottom:20px}.ob-tour-desc{color:var(--text2);max-width:320px;margin:0 auto 16px;font-size:15px;line-height:1.6}.ob-tour-hint{color:var(--primary);border-radius:20px;align-items:center;gap:8px;margin-bottom:20px;padding:8px 16px;font-size:12px;font-weight:600;display:inline-flex}.ob-tour-dots{justify-content:center;gap:8px;margin-bottom:20px;display:flex}.ob-tour-dot{background:var(--bg2);border-radius:50%;width:8px;height:8px}.ob-tour-dot-active{background:var(--primary);border-radius:4px;width:20px}.import-step-badge{color:var(--text3);background:var(--bg2);border-radius:20px;padding:4px 10px;font-size:12px;font-weight:600}